Friday, April 2, 2010

Round 2 Phase 3 Day 15

15 days into phase 3 and i've only had to do one steak day!
That's impressive!
Last round my weight was all over the place!
I've been eating only 2 or 3 ounces of dairy.


must be my golden weight or something!!
(and it's a cool number)

I'm still a sugar addict, but happy to report that I only messed up that ONE time.
I still need to take care of the candida so it doesn't affect me when I start on phase 4, but for now, I'm doing great. I'm just not allowing for any licks so everything is a-o.k.! Since I do long for something sweet, I've started making coconut bark. YUM! It takes less than 10 minutes start to finish.
don't they look delicious!?!?!?
Coconut Chocolate Bark: (my tweaked recipe)
3 tablespoons coconut oil
1 tablespoon salted butter
1 tablespoon cocoa
10 to 20 drops stevia (start small and add to taste.)
1/4 tsp. almond extract (or vanilla or mint or....)
1/4 c. unsweetened shredded coconut
1/4 c. chopped pecans
melt oils, stir in cocoa, stevia and extract.
pour into baking cups
sprinkle nuts and coconut into each cup.
place in freezer until hardened

note: these are made w/ PURE stevia, not sugar so don't expect a miracle, 
but boy do they satisfy me when i want a treat....
and what a treat they are!!!!!!
(for those of you on phase 3 not eating starch or sugar.)


mommygonemilf said...

O YUM! I am starting phase 3 tomorrow!

i said...

believe me. you will love these!!!

Lisa, motyok said...

They are yummy. I just have a tough time limiting them. One leads to another and another...