Round 2 Phase 3 Day 15

15 days into phase 3 and i've only had to do one steak day!

That's impressive!
Last round my weight was all over the place!
I've been eating only 2 or 3 ounces of dairy.

222

must be my golden weight or something!!
(and it's a cool number)

I'm still a sugar addict, but happy to report that I only messed up that ONE time.

I still need to take care of the candida so it doesn't affect me when I start on phase 4, but for now, I'm doing great. I'm just not allowing for any licks so everything is a-o.k.! Since I do long for something sweet, I've started making coconut bark. YUM! It takes less than 10 minutes start to finish.

 

don't they look delicious!?!?!?

Coconut Chocolate Bark: (my tweaked recipe)

3 tablespoons coconut oil

1 tablespoon salted butter

1 tablespoon cocoa

10 to 20 drops stevia (start small and add to taste.)

1/4 tsp. almond extract (or vanilla or mint or....)

1/4 c. unsweetened shredded coconut

1/4 c. chopped pecans

melt oils, stir in cocoa, stevia and extract.

pour into baking cups

sprinkle nuts and coconut into each cup.

place in freezer until hardened

ENJOY!!!

note: these are made w/ PURE stevia, not sugar so don't expect a miracle, 

but boy do they satisfy me when i want a treat....

and what a treat they are!!!!!!

(for those of you on phase 3 not eating starch or sugar.)