Wednesday, December 23, 2009

Phase 3 Day 5 steak day

HAPPY CHRISTMAS!!!! 

Starting weight:
274.6
Today's weight
246.8
+8oz over LDW  
last drops weight

a steak day on christmas eve!?!?!? 

i have been stricktly eating no starch, no sugar and am up quite a few lbs. 

i feel a lot of phlem in the back of my throat and i feel swollen...my errors:

not drinking enough water (which is a bad one), 

going to bed at 1 a.m. 

i'm paying for it today!

no fancy chef salad for christmas dinner like i planned! steak day instead!!!

i read the protocol: Lots of water, a large steak, a tomato and an apple. 

i hear a rib eye calling my name!!!




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