Phase 3 Day 5 steak day

HAPPY CHRISTMAS!!!! 

Starting weight:

274.6

Today's weight

246.8

+8oz over LDW  

last drops weight

a steak day on christmas eve!?!?!? 

i have been stricktly eating no starch, no sugar and am up quite a few lbs. 

i feel a lot of phlem in the back of my throat and i feel swollen...my errors:

not drinking enough water (which is a bad one), 

going to bed at 1 a.m. 

i'm paying for it today!

no fancy chef salad for christmas dinner like i planned! steak day instead!!!

i read the protocol: Lots of water, a large steak, a tomato and an apple. 

i hear a rib eye calling my name!!!