Sunday, December 6, 2009

hCG phase 2 day 28 25 lbs. down!!!

Starting weight:
274.6
Today's weight
249.6
Total Loss:
25 lbs.gone!
loss -1 lb.
Reactions:  I've reached the 25#  mark hooray! today I didn't follow the protocol very well because it was Fast Sunday. I was part of a fast from food and drink for 24 hours. During that time I was fasting with many of my faith on behalf of those who are dealing financial struggles due to the economy. I didn't eat or drink anything until 5:00. It was easy to not partake of food, thanks to hCG, but I was so thirsty! I ended up eating all 500 calories and only 3 liters of water instead of my required 4. I'm wondering if it will effect my losses tomorrow!?!? 
Looking forward to: more choices in the clearance section at target.

HCG:9:00 12 drops

Breakfast:fasting
HCG:11:00 12 drops

Lunch: fasting

HCG:4:45 12 drops
Snacks: 5:00 orgainic fuji


Dinner:6:00 Chicken and Purple Cabbage.
100 g. organic chicken, 200g. purple cabbage, 1 tbs fresh ginger pieces, sage, 21, 2 cloves garlic
6:45 100g wild caught sole (and noo 2nd serving vegi. ahh. i need to go to the store!!!!
Snacks: 8:00 orange

Bedtime:11:00- Chocolate smooth move + raspberry tea. YUMMY. ;)
Water:1,2,3,
Other: b12
Cheating:  N/A

No comments: